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Does PMS vary month month? Most women experience some symptoms in the days leading up to their monthly period (i.e. during the second half of the menstrual cycle). Each woman's symptoms are different and can vary month to month.
Why do I feel so low before my period? Experts aren't sure about the exact cause of PMS, but it's likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings — all common PMS symptoms.
What vitamin helps with mood swings? Vitamins and Minerals Magnesium, zinc, and iron are crucial in the treatment of mood swings because they help the muscles relax, reducing cramping and pain that lower serotonin levels. Vitamins B5, B6, B12, and C also affect the nervous system by reducing stress, another key element in mood swings.
Why am I getting PMS after my period? Doctors are well aware of what causes PMS —namely, it's the result of hormonal and neurochemical fluctuations in the run-up to menstruation, which ultimately can lead to cravings, breakouts, low mood, and other symptoms. Postmenstrual syndrome, on the other hand, is more of a question mark.
What type of magnesium is good for PMS? The best type of magnesium supplement is magnesium glycinate or bisglycinate (which is the mineral joined to the amino acid glycine). It's the type that is most absorbable and is also the least likely to cause diarrhea.
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